by Erika K | Mar 29, 2026
90 Minutes | This mini workshop explores the history, symbolism, and significance of one of the most familiar sounds used in Western yoga practice. Although OM is often chanted, its deeper meaning and origins are not always well understood. This workshop reflects on...
by Erika K | Mar 29, 2026
90 Minutes | In this 90-minute practice, soak in the sun’s warmth as we welcome and celebrate the powerful energy of the Summer Solstice (also referred to as Litha). Connect with your breath, mind & body as you are guided through a steady, unhurried flow...
by Erika K | Mar 29, 2026
60 Minutes | Restore Mobility is a guided group class designed to help you move with confidence and ease — no matter your starting point. Through controlled, functional movements, you’ll improve flexibility, balance, and joint health while building strength to support...
by Erika K | Mar 29, 2026
60 Minutes | Come join Leone for an early morning mindful yet invigorating flow to get your energy on the go for the rest of the day. Sun Salutations at Sunrise! Please bring: Yoga Mat, Water, Towel or blanket to lay on the grass under your mat in case the grass is...
by Erika K | Mar 29, 2026
120 Minutes | Haiku is a form of poetry that captures the essence of nature succinctly in the present moment, while yoga is a mindful practice that teaches us to be aware of ourselves as part of the natural world around us, here and now; this workshop combines the art...
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