About This Event
60 Minutes | Restore Mobility is a guided group class designed to help you move with confidence and ease — no matter your starting point. Through controlled, functional movements, you’ll improve flexibility, balance, and joint health while building strength to support your everyday activities.
Whether you’re returning to exercise, managing stiffness, or simply want to stay active and independent as you age, this class focuses on helping you move better and feel stronger in a supportive environment.
This event is a great follow up to the “Strength Training for Longevity” lecture conveniently located inside the Yacht Club prior.
Please bring: Water
Rain Location: Rain or Shine
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