by Erika K | Mar 29, 2026
45 Minutes | Join in on this fun outdoor HIIT-style workout. Your trainer Sebastian Burns from Infrared Fitness will take you through an exhilarating workout with with spin and conditioning intervals. Kickstart your day with a great sweat, good tunes and a fabulous...
by Abby MacPherson | Mar 29, 2026
60 Minutes | Join us in our infrared studio for a rise up and heat up yoga class to start your day! Our hot studio is packed with SaunaRay Infrared heating panels, which mimic the frequency at which our bodies absorb heat from the sun. The Infrared rays penetrate the...
by Erika K | Mar 29, 2026
75 Minutes | Guided somatic breathwork journey in a group setting can create a container of safety and support through shared synchronicity and nervous system healing. Conscious connected breathing allows the heart to speak in ways that the mind cannot. You are the...
by Hayley Cardiff | Mar 29, 2026
60 Minutes | Wake up with an energizing yoga practice on our sandy floating dock – set right on the water and gently moving with the tide. Not quite the beach, but pretty dang close. Stick around after for a complimentary coffee from our friends at Oh Hey Cafe!...
by Erika K | Mar 29, 2026
90 Minutes | Join us for a gentle and relaxed yoga experience meant for yogis who seek a reflective and modifiable practice. Emphasis will be on breath, deliberate movements, and deeply tuning into our own bodies, rhythms, and needs. Particularly suited to those in...
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