by Erika K | Mar 29, 2026
90 Minutes | Free Event | French version follows below: During our yoga session we will take time together to breathe in the now. To connect with ourselves for we are, all unique and complete just the way we are. We will do some breathing, warm-ups, postures and...
by Erika K | Mar 29, 2026
120 Minutes | Join Ruth Richman and Teri Hall for a morning Peace Circle of Kundalini Yoga including breath-work, movement, meditation, and deep relaxation with the gongs. We will chant a mantra, Sat Narayan Wahe Guru which helps us to vibrate the reality of peace...
by Erika K | Mar 29, 2026
75 Minutes | This session offers Yoga Nidra in the iRest tradition with 15-20 minutes movement for mixed levels and 30-40 minutes in meditation. The Yoga Nidra practice includes setting a clear intention, body and breath scans, and meeting and welcoming what we meet...
by Abby MacPherson | Mar 29, 2026
60 Minutes | In one of Charlottetown’s most lovely, lush green spaces; float on the breeze, let the grass tickle your toes, gaze through the trees while you flow through basic, yet invigorating vinyasa sequences. Please bring: Yoga Mat, WaterRain Location:...
by Abby MacPherson | Mar 29, 2026
90 Minutes | Join Cherie for a yogic perspective on breathing the Magic Square, combining holding yoga postures as we learn to breathe into our bodies with precision. Here we learn how to break the body down into 9 compartments where we can breathe with intention and...
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