by Erika K | Mar 29, 2026
90 Minutes | Join us for a gentle and relaxed yoga experience meant for yogis who seek a reflective and modifiable practice. Emphasis will be on breath, deliberate movements, and deeply tuning into our own bodies, rhythms, and needs. Particularly suited to those in...
by Erika K | Mar 29, 2026
90 Minutes | This mini workshop explores the history, symbolism, and significance of one of the most familiar sounds used in Western yoga practice. Although OM is often chanted, its deeper meaning and origins are not always well understood. This workshop reflects on...
by Erika K | Mar 29, 2026
90 Minutes | In this 90-minute practice, soak in the sun’s warmth as we welcome and celebrate the powerful energy of the Summer Solstice (also referred to as Litha). Connect with your breath, mind & body as you are guided through a steady, unhurried flow...
by Erika K | Mar 29, 2026
60 Minutes | Come join Leone for an early morning mindful yet invigorating flow to get your energy on the go for the rest of the day. Sun Salutations at Sunrise! Please bring: Yoga Mat, Water, Towel or blanket to lay on the grass under your mat in case the grass is...
by Erika K | Mar 29, 2026
120 Minutes | Haiku is a form of poetry that captures the essence of nature succinctly in the present moment, while yoga is a mindful practice that teaches us to be aware of ourselves as part of the natural world around us, here and now; this workshop combines the art...
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