by Erika K | Mar 29, 2026
120 Minutes | Haiku is a form of poetry that captures the essence of nature succinctly in the present moment, while yoga is a mindful practice that teaches us to be aware of ourselves as part of the natural world around us, here and now; this workshop combines the art...
by Erika K | Mar 29, 2026
90 Minutes | Curious about acro yoga but not sure if it’s for you? This beginner-friendly workshop is a supportive, low-pressure introduction to partner acro that’s accessible for all bodies and experience levels. Acro yoga blends simple yoga shapes, balance, and...
by Erika K | Mar 29, 2026
90 Minutes | Improve Your Vision – seeing clearly near and far is a holistic vision workshop with Bates method-in-training instructor, Dr. Veronica Kaye. Veronica is studying with Dr. Ainhoa de Federico with the ClearSight Method and Holistic Vision Training...
by Erika K | Mar 29, 2026
120 Minutes | We are creatures of habit—how we breathe, how we move, how we hold tension, and even how we respond to the world around us. But what if the patterns we’re repeating no longer serve us?Join us for a SomaYoga experience (Somatics + Yoga) designed to bring...
by Erika K | Mar 29, 2026
120 Minutes | Every asana has a first step. For example, the first step for Eka Pada Sirasana – Standing Foot Behind Head is Tadasana – Mountain Pose. It may be the only step available to your body at the moment; to be content may be the Yogic challenge...
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