by Erika K | Mar 29, 2026
120 Minutes | Every asana has a first step. For example, the first step for Eka Pada Sirasana – Standing Foot Behind Head is Tadasana – Mountain Pose. It may be the only step available to your body at the moment; to be content may be the Yogic challenge...
by Erika K | Mar 29, 2026
60 Minutes | Through this session, Ryan will share insights and strategies from his books to enhance your well-being and growth personally, professionally and relationally over the next ten years, with a key focus on values alignment. Key takeaways for...
by Erika K | Mar 29, 2026
90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive...
by Erika K | Mar 29, 2026
60 Minutes | Burnout isn’t a personal failure – it’s a physiological response. In this educational, grounding talk, naturopathic doctors Lauren Myers and Natalie Hennessey explores how stress affects female hormones, energy, mood, sleep, and weight, and why...
by Erika K | Mar 29, 2026
120 Minutes | Join Ruth Richman and Teri Hall for a morning Peace Circle of Kundalini Yoga including breath-work, movement, meditation, and deep relaxation with the gongs. We will chant a mantra, Sat Narayan Wahe Guru which helps us to vibrate the reality of peace...
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