About This Event
120 Minutes | We are creatures of habit—how we breathe, how we move, how we hold tension, and even how we respond to the world around us. But what if the patterns we’re repeating no longer serve us?
Join us for a SomaYoga experience (Somatics + Yoga) designed to bring awareness to the unconscious habits living in your body. You’ll learn a more efficient, supportive way to breathe—and how to make it your new default. Through gentle somatic movements, we’ll uncover where you tend to hold tension and how to release it with intention. We’ll even take a closer look at something you do every day without thinking: the way you walk.
This class is full of practical insights you can take off the mat and into daily life—subtle shifts that create real change.
Please bring: Yoga Mat, Water
Rain Location: Charlottetown Yoga Space
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