by Erika K | Mar 29, 2026
60 Minutes | Restore Mobility is a guided group class designed to help you move with confidence and ease — no matter your starting point. Through controlled, functional movements, you’ll improve flexibility, balance, and joint health while building strength to support...
by Erika K | Mar 29, 2026
60 Minutes | Come join Leone for an early morning mindful yet invigorating flow to get your energy on the go for the rest of the day. Sun Salutations at Sunrise! Please bring: Yoga Mat, Water, Towel or blanket to lay on the grass under your mat in case the grass is...
by Erika K | Mar 29, 2026
120 Minutes | Haiku is a form of poetry that captures the essence of nature succinctly in the present moment, while yoga is a mindful practice that teaches us to be aware of ourselves as part of the natural world around us, here and now; this workshop combines the art...
by Erika K | Mar 29, 2026
90 Minutes | Tarot & Tea: A Calming Restorative Meditation ExperienceUnwind and reconnect with your inner wisdom in this gentle, soul-nourishing session. Tarot & Tea invites you to slow down, sip herbal tea, and weave intuitive tarot card pulling into a deeply...
by Erika K | Mar 29, 2026
90 Minutes | Longevity isn’t just about staying active, it’s about building the strength needed to support movement for a lifetime. Strength training is a foundational tool for maintaining joint health, bone density, balance, and resilience as we age, yet it’s often...
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