by Erika K | Mar 29, 2026
75 Minutes | Guided somatic breathwork journey in a group setting can create a container of safety and support through shared synchronicity and nervous system healing. Conscious connected breathing allows the heart to speak in ways that the mind cannot. You are the...
by Hayley Cardiff | Mar 29, 2026
60 Minutes | Wake up with an energizing yoga practice on our sandy floating dock – set right on the water and gently moving with the tide. Not quite the beach, but pretty dang close. Stick around after for a complimentary coffee from our friends at Oh Hey Cafe!...
by Erika K | Mar 29, 2026
90 Minutes | Join us for a gentle and relaxed yoga experience meant for yogis who seek a reflective and modifiable practice. Emphasis will be on breath, deliberate movements, and deeply tuning into our own bodies, rhythms, and needs. Particularly suited to those in...
by Erika K | Mar 29, 2026
90 Minutes | This mini workshop explores the history, symbolism, and significance of one of the most familiar sounds used in Western yoga practice. Although OM is often chanted, its deeper meaning and origins are not always well understood. This workshop reflects on...
by Erika K | Mar 29, 2026
90 Minutes | In this 90-minute practice, soak in the sun’s warmth as we welcome and celebrate the powerful energy of the Summer Solstice (also referred to as Litha). Connect with your breath, mind & body as you are guided through a steady, unhurried flow...
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