by Erika K | Mar 29, 2026
90 Minutes | Curious about Reiki? This gentle, beginner-friendly workshop offers a grounded introduction to energy healing in a calm and supportive space. You’ll learn what Reiki is, how it supports relaxation and balance, and how it can be used in everyday life. The...
by Erika K | Mar 29, 2026
120 Minutes | Humility is coming to understand that you don’t know everything for anyone but yourself, and to unlock that, you may have to look without yourself first and then look within. To be humble is to accept success with pride, but not arrogance. Join...
by Erika K | Mar 29, 2026
45 Minutes | Join in on this fun outdoor HIIT-style workout. Your trainer Sebastian Burns from Infrared Fitness will take you through an exhilarating workout with with spin and conditioning intervals. Kickstart your day with a great sweat, good tunes and a fabulous...
by Erika K | Mar 29, 2026
45 Minutes | Join in on this fun outdoor HIIT-style workout. Your trainer Sebastian Burns from Infrared Fitness will take you through an exhilarating workout with with spin and conditioning intervals. Kickstart your day with a great sweat, good tunes and a fabulous...
by Abby MacPherson | Mar 29, 2026
60 Minutes | Join us in our infrared studio for a rise up and heat up yoga class to start your day! Our hot studio is packed with SaunaRay Infrared heating panels, which mimic the frequency at which our bodies absorb heat from the sun. The Infrared rays penetrate the...
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