by Hayley Cardiff | Mar 31, 2026
Pottery has been a beloved and respected art form for centuries, but in recent years, it has also gained recognition for its ability to calm the mind and nourish the soul. Here’s how:1. Slow Down & Be PresentIn a world filled with constant notifications and...
by Abby MacPherson | Mar 30, 2026
Nourish & Flow: Grounded Strength for Tired Bodies This slow, strong class is designed to support bodies that feel tired, overstimulated, or overextended. Through steady, breath-led movement, we’ll build grounded strength, deep core stability, and a sense of calm...
by Hayley Cardiff | Mar 30, 2026
Pottery has been a beloved and respected art form for centuries, but in recent years, it has also gained recognition for its ability to calm the mind and nourish the soul. Here’s how:1. Slow Down & Be PresentIn a world filled with constant notifications and...
by Erika K | Mar 29, 2026
90 Minutes | Breath control is mind control. Relax and unwind as Smita takes you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control moving from one graceful movement to the next for a 90-minute Sivananda...
by Erika K | Mar 29, 2026
60 Minutes | Free Event | Immerse yourself in the joy of kirtan. This bhakti yoga practice uses call-and-response chanting of Sanskrit mantras, creating an accessible and uplifting form of mantra meditation. No experience is needed. Join us for a playful and...
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