CHEM-FREE YOGA

Infrared Hot Yoga

Sun, Jun 21 8:30 AM Infrared Fitness

About This Event

60 Minutes | Join us in our infrared studio for a rise up and heat up yoga class to start your day! Our hot studio is packed with SaunaRay Infrared heating panels, which mimic the frequency at which our bodies absorb heat from the sun. The Infrared rays penetrate the skin, inducing a much more relaxing sweat than a conventional sauna.

Please bring: Yoga Mat, Towel, Water
Rain Location: This is an indoor event

Follow the Island Tides Facebook and Instagram pages to stay up to date on rain locations and event cancellations.

Instructor

Kate Forget

Kate Forget

YOGA INSTRUCTOR

Kate was born and raised in Southern Ontario. During her youth, she figure skated competitively for many years. After moving…

$15.00 per person
Sunday, June 21, 2026
8:30 AM · 60 Min
Infrared Fitness
99 Pownal Street