by Erika K | Mar 29, 2026
90 Minutes | Breath control is mind control. Relax and unwind as Smita takes you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control moving from one graceful movement to the next for a 90-minute Sivananda...
by Erika K | Mar 29, 2026
60 Minutes | Free Event | Immerse yourself in the joy of kirtan. This bhakti yoga practice uses call-and-response chanting of Sanskrit mantras, creating an accessible and uplifting form of mantra meditation. No experience is needed. Join us for a playful and...
by Erika K | Mar 29, 2026
90 Minutes | Curious about Reiki? This gentle, beginner-friendly workshop offers a grounded introduction to energy healing in a calm and supportive space. You’ll learn what Reiki is, how it supports relaxation and balance, and how it can be used in everyday life. The...
by Erika K | Mar 29, 2026
120 Minutes | Humility is coming to understand that you don’t know everything for anyone but yourself, and to unlock that, you may have to look without yourself first and then look within. To be humble is to accept success with pride, but not arrogance. Join...
by Erika K | Mar 29, 2026
45 Minutes | Join in on this fun outdoor HIIT-style workout. Your trainer Sebastian Burns from Infrared Fitness will take you through an exhilarating workout with with spin and conditioning intervals. Kickstart your day with a great sweat, good tunes and a fabulous...
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