by Erika K | Apr 21, 2026
90 Minutes | You’re invited to slow down, breathe, and reconnect in this gentle Mind–Body Flow session. This welcoming experience combines relaxation meditation with simple Tai Chi movements, offering a supportive space to unwind, reset, and tune into your body. We’ll...
by Hayley Cardiff | Apr 21, 2026
Island Tides Yoga & Wellness Festival is excited to partner with the team at Ada Culinary Studio for this one-night-only collaboration. Enjoy a four-course vegetarian menu celebrating seasonal, vegetable-forward dishes made with ingredients from across Prince...
by Abby MacPherson | Apr 1, 2026
Targeting small muscle groups with controlled, repetitive movements, find improvement with balance and strength in this high energy class! You’ll leave this mood-boosting class feeling strong and energized!
by Hayley Cardiff | Mar 31, 2026
25 Minute Sessions | Session includes a postural assessment to identify imbalances, reduce discomfort, and improve how your body moves and feels. Massage Addict is Canada’s leading provider of therapeutic services, dedicated to improving health and wellness. 100%...
by Hayley Cardiff | Mar 31, 2026
25 Minute Sessions | Session includes a postural assessment to identify imbalances, reduce discomfort, and improve how your body moves and feels. Massage Addict is Canada’s leading provider of therapeutic services, dedicated to improving health and wellness. 100%...
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