Pilates in the Park with lululemon Charlottetown & Moncton

Pilates in the Park with lululemon Charlottetown & Moncton

50 Minutes | Rise and shine with a 50 minute Pilates in the Park at Rochford Square featuring lululemon Ambassador Sylvie Bourgeois. Sylvie is a lululemon Ambassador joining Island Tides from the Champlain Place store in Moncton, New Brunswick. Sylvie will lead you...
Live DJ Fusion Workout

Live DJ Fusion Workout

60 Minutes | Presented by Oxygen Yoga & Fitness | A high-energy, full-body workout that blends Pilates, athletic yoga, and endurance training, all set to a live DJ set by DJ Javier. Expect strong, sculpting movement that builds with the beat. Please bring: Yoga...
Mind–Body Flow: Meditation & Tai Chi

Mind–Body Flow: Meditation & Tai Chi

90 Minutes | You’re invited to slow down, breathe, and reconnect in this gentle Mind–Body Flow session. This welcoming experience combines relaxation meditation with simple Tai Chi movements, offering a supportive space to unwind, reset, and tune into your body. We’ll...
The Garden Table at Ada

The Garden Table at Ada

Island Tides Yoga & Wellness Festival is excited to partner with the team at Ada Culinary Studio for this one-night-only collaboration. Enjoy a four-course vegetarian menu celebrating seasonal, vegetable-forward dishes made with ingredients from across Prince...
Barre

Barre

Targeting small muscle groups with controlled, repetitive movements, find improvement with balance and strength in this high energy class! You’ll leave this mood-boosting class feeling strong and energized!