Flow for Functional Mobility

Flow for Functional Mobility

by | May 19, 2026

60 Minutes | This yoga flow blends traditional movement with functional mobility principles to help students build strength, stability, and ease in everyday motion. The class emphasizes joint health, controlled range of motion, and mindful transitions, creating a...
A Laughter Session for Joy and Release

A Laughter Session for Joy and Release

by | May 19, 2026

60 Minutes | What if joy was not something you had to wait for, but something you could intentionally create? Join Shiham for a playful and uplifting laughter wellness session designed to help you release tension, reconnect with presence, and awaken the joy already...
Mindfulness to Heartfulness: Living From the Heart

Mindfulness to Heartfulness: Living From the Heart

by | May 19, 2026

60 Minutes | Mindfulness helps us become aware. Heartfulness invites us to live from that awareness with greater compassion, presence, and authenticity.  In this reflective one-hour workshop, Shiham invites participants to explore the journey from simply observing...
Pilates in the Park with lululemon Charlottetown & Moncton

Pilates in the Park with lululemon Charlottetown & Moncton

by | May 3, 2026

50 Minutes | Rise and shine with a 50 minute Pilates in the Park at Rochford Square featuring lululemon Ambassador Sylvie Bourgeois. Sylvie is a lululemon Ambassador joining Island Tides from the Champlain Place store in Moncton, New Brunswick. Sylvie will lead you...
Live DJ Fusion Workout

Live DJ Fusion Workout

by | Apr 21, 2026

60 Minutes | Presented by Oxygen Yoga & Fitness | A high-energy, full-body workout that blends Pilates, athletic yoga, and endurance training, all set to a live DJ set by DJ Javier. Expect strong, sculpting movement that builds with the beat. Please bring: Yoga...