Sunset SUP (Paddleboard) Yoga

Sunset SUP (Paddleboard) Yoga

by | Mar 29, 2026

60 Minutes | Learn the basics to maneuver your paddle board and set sail on the water. Add in a little yoga and an amazing view of the Charlottetown Harbour, and you’ve got yourself a quintessential Island Tides experience. Please bring: Water-friendly clothes...
Pilates Reformer

Pilates Reformer

by | Mar 29, 2026

3 different sessions, 45 mins each | Have You ever wondered what all the hype is surrounding this Pilates machine? Come try out this class on the resistance machine know as the reformer. No experience necessary, just come prepared to feel the Pilates burn! Please...
First Steps – Finding Your Place in Asana

First Steps – Finding Your Place in Asana

by | Mar 29, 2026

120 Minutes | Every asana has a first step. For example, the first step for Eka Pada Sirasana – Standing Foot Behind Head is Tadasana – Mountain Pose. It may be the only step available to your body at the moment; to be content may be the Yogic challenge...
Taking A Values-Based Approach To Your Well-being

Taking A Values-Based Approach To Your Well-being

by | Mar 29, 2026

60 Minutes | Through this session, Ryan will share insights and strategies from his books to enhance your well-being and growth personally, professionally and relationally over the next ten years, with a key focus on values alignment. Key takeaways for...