by Erika K | Mar 29, 2026
120 Minutes | We are creatures of habit—how we breathe, how we move, how we hold tension, and even how we respond to the world around us. But what if the patterns we’re repeating no longer serve us?Join us for a SomaYoga experience (Somatics + Yoga) designed to bring...
by Erika K | Mar 29, 2026
120 Minutes | Every asana has a first step. For example, the first step for Eka Pada Sirasana – Standing Foot Behind Head is Tadasana – Mountain Pose. It may be the only step available to your body at the moment; to be content may be the Yogic challenge...
by Erika K | Mar 29, 2026
60 Minutes | Through this session, Ryan will share insights and strategies from his books to enhance your well-being and growth personally, professionally and relationally over the next ten years, with a key focus on values alignment. Key takeaways for...
by Erika K | Mar 29, 2026
45 Minutes | Lift focuses on building full-body strength through functional movements and proper technique. After a 5-minute warm-up, participants rotate through four small-group stations, each completing 3–4 exercises in 4 sets with lower volume and more rest between...
by Erika K | Mar 29, 2026
90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive...
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