by Erika K | Mar 29, 2026
45 Minutes | Infrared Pilates involves a series of precise movements and exercises with the added benefit of the gentle, penetrating heat of infrared technology. This combination helps improve circulation, flexibility, and overall muscle activation, enhancing the...
by Erika K | Mar 29, 2026
90 Minutes | To Yinfinity and Beyond is a restorative yin yoga class open to all ages and experience levels. All you need is a yoga mat and maybe some water, but you’re encouraged to bring blankets, bolsters, socks, sweaters, or anything else that helps you get truly...
by Erika K | Mar 29, 2026
60 Minutes | Is there anything better than a Modo class by candlelight? Finish off the first day of Island Tides by heading to the Hot Room for a slow moving, gentle class that will leave you feeling relaxed, renewed and peaceful. Join Julie for this special 60-minute...
by Erika K | Mar 29, 2026
60 Minutes | A sound bath is a meditative and therapeutic experience that involves participants lying down or sitting comfortably while being bathed in sound waves produced by various instruments. Liz will play a variety of instruments such as crystal singing bowls,...
by Erika K | Mar 29, 2026
60 Minutes | Learn the basics to maneuver your paddleboard and set sail on the water. Add in a little yoga and an amazing view of the Charlottetown Harbour, and you’ve got yourself a quintessential Island Tides experience. Please bring: Water-friendly clothes...
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