About This Event
50 Minutes | Rise and shine with a 50 minute Pilates in the Park at Rochford Square featuring lululemon Ambassador Sylvie Bourgeois. Sylvie is a lululemon Ambassador joining Island Tides from the Champlain Place store in Moncton, New Brunswick. Sylvie will lead you through an all levels mat Pilates class with the use of resistance bands which will be on site ready for participant use. Mats will be available for use as well. Stretch out and shakeout through this full body workout with a focus on core to set the stage for your Island Tides weekend. All levels are welcome with modifications available to support your morning class.
Please bring: Yoga mat, water, light sweater for morning chill, running shoes if joining the Rainbow run afterwards
Rain Location: Rain or Shine
Follow the Island Tides Facebook and Instagram pages to stay up to date on rain locations and event cancellations.
