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Intro To Mountain Biking (Bring Your Own Bike)

This 90-minute introductory session is designed and guided by a BICP-certified mountain bike coach with over 20 years of riding experience. During the first 30 minutes of the lesson, you’ll learn the basics of mountain biking on smooth, flat terrain. Then once you’re comfortable on the bike, we’ll hit the beautiful beginner-level trails at Victoria Park to practice some of the newly learned skills.

*Please note- By adding this event to your cart, means you will not receive a bike rental and helmet as part of your registration, but rather are required to provide your own. If you are looking to include a bike & helmet in your registration, please click here.

Meet at the Victoria Park Pavilion (look for the Canada Flag!)

Please Bring: Fat/mountain bike, helmet, fitness clothing and sneakers (required!)

Rain Location: This event goes rain or shine – let’s embrace the elements, shall we?

Instructor(s)

Mike Robertson

MTB Instructor

Mike is an experienced mountain biker with over 20 years of riding under his belt. He has developed a passion for the sport and all the health, wellness and social benefits that come with it. As a certified MTB instructor through the Bicycle Instructor Certification Program (BICP) and a certified Field Leader through the Outdoor Council of Canada (OCC), Mike has been sharing his love of the sport for the past seven years.In addition to his certifications, Mike is also certified in First Aid, ensuring that safety is always his top priority. His ultimate goal is to introduce more people to the joys of recreational mountain biking in a safe and fun environment. He loves nothing more than seeing people experience the thrill of the ride and the beauty of nature that can be found on the trails. Mike is a proud member of the amazing mountain biking community in Prince Edward Island, a board member of Mountain Bike Atlantic, and he is dedicated to promoting the sport and bringing more people into the fold. With his passion, experience, and certifications, Mike is looking forward to introducing you to the world of mountain biking at the Island Tides Festival.

Date:

Sunday, June 25

Time:

10:00 am ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Intro To Mountain Biking

This 90-minute introductory session is designed and guided by a BICP-certified mountain bike coach with over 20 years of riding experience. During the first 30 minutes of the lesson, you’ll learn the basics of mountain biking on smooth, flat terrain. Then once you’re comfortable on the bike, we’ll hit the beautiful beginner-level trails at Victoria Park to practice some of the newly learned skills.

Fat bike rental and helmet included in registration
*If you can provide your own fat bike & helmet for this event – click here

Meet at the Victoria Park Pavilion (look for the Canadian Flag!)

Please Bring: Fitness clothing and sneakers (required!)

Rain Location: This event goes rain or shine – let’s embrace the elements, shall we?

Instructor(s)

Mike Robertson

MTB Instructor

Mike is an experienced mountain biker with over 20 years of riding under his belt. He has developed a passion for the sport and all the health, wellness and social benefits that come with it. As a certified MTB instructor through the Bicycle Instructor Certification Program (BICP) and a certified Field Leader through the Outdoor Council of Canada (OCC), Mike has been sharing his love of the sport for the past seven years.In addition to his certifications, Mike is also certified in First Aid, ensuring that safety is always his top priority. His ultimate goal is to introduce more people to the joys of recreational mountain biking in a safe and fun environment. He loves nothing more than seeing people experience the thrill of the ride and the beauty of nature that can be found on the trails. Mike is a proud member of the amazing mountain biking community in Prince Edward Island, a board member of Mountain Bike Atlantic, and he is dedicated to promoting the sport and bringing more people into the fold. With his passion, experience, and certifications, Mike is looking forward to introducing you to the world of mountain biking at the Island Tides Festival.

Date:

Sunday, June 25

Time:

10:00 am ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Yin & Yang Morning Yoga

Cultivate a sense of balance in body and energy through this transformative practice. Yin & yang combines two contrasting but equally important styles of yoga, offering the revitalizing power of vinyasa with the calming benefits of restorative yin. Accompanied by a carefully curated playlist, the first half of the class will focus on dynamic movement and breathwork to energize the body and build muscular strength, and the remainder of the class will focus on gentle, nourishing postures that invoke deep, intentional rest. Yin & Yang has been Cindy’s most popular class at Luna Yoga PEI for good reason: this practice honors and celebrates balance on and off the mat, offering a well-rounded and balanced yoga experience that can improve physical, mental, and emotional well-being. Expect to leave feeling refreshed, grounded, and better connected to yourself. This class is suitable for ages 13 and up, with no previous yoga or meditation experience necessary.

Please Bring: Yoga Mat

Rain Location: Beaconsfield Carriage House

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Cindy Gallant

Yoga Instructor

Cindy Gallant (she/her) is a certified trauma-informed yoga, meditation, and breathwork instructor and founder of Luna Yoga PEI. With experience teaching diverse yoga styles and self-care practices worldwide, she blends her education in life sciences with her ongoing studies of various healing modalities to create unique and meaningful experiences on and off the mat. She is passionate about providing inclusive and supportive environments for individuals to deepen their connection to themselves, and is committed to promoting holistic wellness in all areas of life, recognizing that well-being involves a balance of physical, mental, emotional, and spiritual factors. Drawing on the wisdom of mindfulness and a deep appreciation for the natural world, Cindy emphasizes the transformative power of nature and community through her most recent project, Outside on PEI. This collection of fun and informative outdoor activities brings people together through shared experiences and exploration. With her heartfelt approach to yoga, rooted in reverence for its origins, she empowers others to move through life with presence and self-compassion.

Date:

Sunday, June 25

Time:

10:00 am ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Cardio Barre

Small repetitive movements that work your entire body. Focusing on core, thighs, arms and glutes. With a little cardio to get that heartbeat up!

Please bring: Yoga Mat, Towel

Rain location: Infrared Fitness

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Amber Bambrick

Barre Instructor

Date:

Sunday, June 25

Time:

10:00 am ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Mindful Nature Journey – Yoga in Motion

Discover the power of nature to support, heal, and inspire by slowing down and immersing your senses in the outside world. This unique nature-based experience combines mindfulness, movement and the science of biophilia to create a deep, meaningful connection with ourselves and the natural world. Biophilia, meaning “love of life” or “love of living systems,” is the idea that humans have an inherent bond with nature that is crucial for our physical, mental, and emotional health. Research shows that nurturing this connection can significantly enhance our well-being, and bring peace, calm, and a sense of balance into our daily lives. This all-senses experience incorporates activities like yoga, walking, and other exercises, as well as guided mindfulness meditation and breathwork. We’ll move across various outdoor landscapes, such as parks and forests, and complete our journey by watching the sunset over the ocean. This event is suitable for ages 13 and up, with no previous yoga or meditation experience necessary. Please note that the route we will take is not wheelchair accessible.

Please bring: Please wear comfortable, weather-appropriate clothing and footwear, and be prepared for any elements as necessary (bug spray, rain gear, etc). Yoga mats are not required for this activity, but a water bottle is a good idea!

This event will proceed rain or shine!

 

 

Instructor(s)

Cindy Gallant

Yoga Instructor

Cindy Gallant (she/her) is a certified trauma-informed yoga, meditation, and breathwork instructor and founder of Luna Yoga PEI. With experience teaching diverse yoga styles and self-care practices worldwide, she blends her education in life sciences with her ongoing studies of various healing modalities to create unique and meaningful experiences on and off the mat. She is passionate about providing inclusive and supportive environments for individuals to deepen their connection to themselves and is committed to promoting holistic wellness in all areas of life, recognizing that well-being involves a balance of physical, mental, emotional, and spiritual factors. Drawing on the wisdom of mindfulness and a deep appreciation for the natural world, Cindy emphasizes the transformative power of nature and community through her most recent project, Outside on PEI. This collection of fun and informative outdoor activities brings people together through shared experiences and exploration. With her heartfelt approach to yoga and, rooted in reverence for its origins, she empowers others to move through life with presence and self-compassion.

Date:

Sunday, June 25

Time:

10:00 am ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed