Muscles In The Making: Intro To CrossFit

60 Minutes | Join 782 for a beginner-friendly intro to CrossFit! CrossFit combines elements of weightlifting, gymnastics, cardio, mobility, and general athleticism to help build a well-rounded foundation of fitness. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends. CrossFit is for everyone, regardless of fitness level, age, or abilities!

In this 60-minute session, we will mostly focus on body weight and medicine ball exercises.

Please bring: A water bottle and wear clothes/shoes you are comfortable working out in
Rain location: This event goes rain or shine at the same location. In the event of bad weather, this event will be cancelled (and you will be refunded).

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