Open-Air Vinyasa Flow

Open-Air Vinyasa Flow

60 Minutes | In one of Charlottetown’s most lovely, lush green spaces; float on the breeze, let the grass tickle your toes, gaze through the trees while you flow through basic, yet invigorating vinyasa sequences. Please bring: Yoga Mat, WaterRain Location:...
Breathing the Magic Square and Gentle Yoga

Breathing the Magic Square and Gentle Yoga

90 Minutes | Join Cherie for a yogic perspective on breathing the Magic Square, combining holding yoga postures as we learn to breathe into our bodies with precision. Here we learn how to break the body down into 9 compartments where we can breathe with intention and...
Open-Air Massage Tent: Indian Head Massage

Open-Air Massage Tent: Indian Head Massage

5 Different Sessions, 25 Mins | This 25-minute Indian Head Massage targets acupressure points in the shoulders, neck, and head to relieve tension, boost circulation, and promote deep relaxation.. Please bring: WaterRain Location: Victoria Park Pavilion Outdoor Tent...
Open-Air Massage Tent: Indian Head Massage

Open-Air Massage Tent: Reiki

25 Minute Sessions | Reiki is a gentle, energy healing practice that works with your body’s natural energy to support relaxation, balance, and overall well-being. It is based on the idea that energy flows through and around the body, and when that energy is balanced,...
Hydrotherapy Sessions

Hydrotherapy Sessions

30 Minute Sessions | Each session will accommodate 3 participants at a time. Experience the rejuvenating benefits of hot-cold contrast therapy with commercial-grade cold plunge and steam room. Cold plunging has been shown to have numerous benefits for recovery,...