Hydrotherapy Sessions

30 Minute Sessions | Each session will accommodate 3 participants at a time. Experience the rejuvenating benefits of hot-cold contrast therapy with commercial-grade cold plunge and steam room. Cold plunging has been shown to have numerous benefits for recovery, including reducing inflammation, improving circulation, and promoting muscle recovery. Cold water therapy has been shown to boost the immune system by increasing the production of white blood cells. Cold plunging can provide a refreshing and invigorating dopamine boost that lasts for several hours following your plunge.

Please Bring: Swimsuit, towel, flipflops

Follow the Island Tides Facebook and Instagram pages to stay up to date on rain locations and event cancellations.