by Erika K | Mar 29, 2026
45 Minutes | Lift focuses on building full-body strength through functional movements and proper technique. After a 5-minute warm-up, participants rotate through four small-group stations, each completing 3–4 exercises in 4 sets with lower volume and more rest between...
by Erika K | Mar 29, 2026
90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive...
by Erika K | Mar 29, 2026
60 Minutes | Burnout isn’t a personal failure – it’s a physiological response. In this educational, grounding talk, naturopathic doctors Lauren Myers and Natalie Hennessey explores how stress affects female hormones, energy, mood, sleep, and weight, and why...
by Erika K | Mar 29, 2026
90 Minutes | Free Event | French version follows below: During our yoga session we will take time together to breathe in the now. To connect with ourselves for we are, all unique and complete just the way we are. We will do some breathing, warm-ups, postures and...
by Erika K | Mar 29, 2026
120 Minutes | Join Ruth Richman and Teri Hall for a morning Peace Circle of Kundalini Yoga including breath-work, movement, meditation, and deep relaxation with the gongs. We will chant a mantra, Sat Narayan Wahe Guru which helps us to vibrate the reality of peace...
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