by Erika K | Mar 29, 2026
60 Minutes | This is a 60-minute flow class designed specifically to be as body inclusive as possible. Options, movement variation, and modifications will be provided that speak to all types of bodies to ensure that everyone feels safe and successful in class. Chairs...
by Lake Design | Mar 29, 2026
60 Minutes | A waterside workout and mimosas, oh my! Join Suzanne Keough’s high-energy class “The Workout” and enjoy a complimentary mimosa after class. This class combines everything we love of the movement practices of yoga, barre and fitness...
by Lake Design | Mar 29, 2026
60 Minutes | A waterside workout and mimosas, oh my! Join Suzanne Keough’s high-energy class “The Workout” and enjoy a complimentary mimosa after class. This class combines everything we love of the movement practices of yoga, barre and fitness...
by Erika K | Mar 29, 2026
45 Minutes | Infrared Pilates involves a series of precise movements and exercises with the added benefit of the gentle, penetrating heat of infrared technology. This combination helps improve circulation, flexibility, and overall muscle activation, enhancing the...
by Erika K | Mar 29, 2026
90 Minutes | To Yinfinity and Beyond is a restorative yin yoga class open to all ages and experience levels. All you need is a yoga mat and maybe some water, but you’re encouraged to bring blankets, bolsters, socks, sweaters, or anything else that helps you get truly...
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