by Erika K | Mar 29, 2026
120 Minutes | Join Ruth Richman and Teri Hall for a morning Peace Circle of Kundalini Yoga including breath-work, movement, meditation, and deep relaxation with the gongs. We will chant a mantra, Sat Narayan Wahe Guru which helps us to vibrate the reality of peace...
by Erika K | Mar 29, 2026
75 Minutes | This session offers Yoga Nidra in the iRest tradition with 15-20 minutes movement for mixed levels and 30-40 minutes in meditation. The Yoga Nidra practice includes setting a clear intention, body and breath scans, and meeting and welcoming what we meet...
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