by Erika K | Mar 29, 2026
90 Minutes | Longevity isn’t just about staying active, it’s about building the strength needed to support movement for a lifetime. Strength training is a foundational tool for maintaining joint health, bone density, balance, and resilience as we age, yet it’s often...
by Lake Design | Mar 29, 2026
60 Minutes | A waterside workout and mimosas, oh my! Join Suzanne Keough’s high-energy class “The Workout” and enjoy a complimentary mimosa after class. This class combines everything we love of the movement practices of yoga, barre and fitness...
by Lake Design | Mar 29, 2026
60 Minutes | A waterside workout and mimosas, oh my! Join Suzanne Keough’s high-energy class “The Workout” and enjoy a complimentary mimosa after class. This class combines everything we love of the movement practices of yoga, barre and fitness...
by Erika K | Mar 29, 2026
45 Minutes | Infrared Pilates involves a series of precise movements and exercises with the added benefit of the gentle, penetrating heat of infrared technology. This combination helps improve circulation, flexibility, and overall muscle activation, enhancing the...
by Abby MacPherson | Mar 29, 2026
3 different sessions, 45 mins each | Have You ever wondered what all the hype is surrounding this Pilates machine? Come try out this class on the resistance machine know as the reformer. No experience necessary, just come prepared to feel the Pilates burn! Please...
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