LIFT

LIFT

by | Mar 29, 2026

45 Minutes | Lift focuses on building full-body strength through functional movements and proper technique. After a 5-minute warm-up, participants rotate through four small-group stations, each completing 3–4 exercises in 4 sets with lower volume and more rest between...
The Hip Art – Creative Belly Dance for Everyone

The Hip Art – Creative Belly Dance for Everyone

by | Mar 4, 2026

60 Minutes | A warm and creative Oriental dance (belly dance) class focused on hip movements, flow, and self-expression. This beginner session invites participants to explore rhythm and body awareness in a festival-style environment while unlocking hip energy with the...