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Morning Rise Yoga

Come and join us on Sunday morning at 8am for an early morning 75-minute Yoga class with Paula Smith on the Charlottetown Yacht Club Front Lawn. Enjoy watching the boats come and go as you deepen your practice and fall into tune with your breath. Open to all levels. Donations requested.

Rain location: Charlottetown Yacht Club

Please bring: Yoga Mat, Water & Blanket

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

 

Instructor(s)

Paula Smith

Yoga Instructor

Yoga for Paula began as part of a fitness routine 19 years ago. Then, when living overseas in Korea, she realized yoga was to become a forever part of her life. Studying, living and traveling India helped her integrate yoga into her life on and off the mat, a lifestyle not just a practice. A diploma in yoga education has given her a foundation in the traditional roots of yoga. Her personal online studies for the past 3 years with teachers in the Viniyoga tradition has allowed Paula to create an intergrated, breath-centered practice for nervous system balancing and over all well being.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

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Morning SUP Yoga

Learn the basics to maneuver your boards and set sail on the water. Add a little yoga and an amazing view of the Charlottetown Harbour! Suitable for all levels. Paddleboard & life jacket included in the price. See you on the water!

Please meet at Paddles on the Floating Dock at Peake’s Wharf Marina.

This event will be cancelled (and you will be refunded) in the event of rain / bad conditions.

Instructor(s)

Scott MacTaggart

Instructor

Scott began his journey into yoga in early 2012. Taking his first hot yoga class at MYC, he quickly fell in love with the practice. Finding a place to just let go and breath became more and more important to him. Working towards a sense of balance, flexibility and grounding on his mat, it was amazing to see how this transformation started to flow into his daily life – and continues to do so. It didn’t take long before falling in love with the Modo community. In 2013, Scott joined the Energy Exchange team at the studio. The search began for a deeper connection to his practice. In 2014, Scott took a month away from his career in nursing and completed his Modo Yoga Teacher Training in Los Angeles. He describes the training as being one of the best experiences of his life. Scott hopes to help people find that connection between body, mind, and breath. Encouraging students to find a balance between effort and surrender. To subtly peel away layers to find their whole, individual and awesome selves.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

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Yin & Yang Morning Yoga

Cultivate a sense of balance in body and energy through this transformative practice. Yin & yang combines two contrasting but equally important styles of yoga, offering the revitalizing power of vinyasa with the calming benefits of restorative yin. Accompanied by a carefully curated playlist, the first half of the class will focus on dynamic movement and breathwork to energize the body and build muscular strength, and the remainder of the class will focus on gentle, nourishing postures that invoke deep, intentional rest. Yin & Yang has been Cindy’s most popular class at Luna Yoga PEI for good reason: this practice honors and celebrates balance on and off the mat, offering a well-rounded and balanced yoga experience that can improve physical, mental, and emotional well-being. Expect to leave feeling refreshed, grounded, and better connected to yourself. This class is suitable for ages 13 and up, with no previous yoga or meditation experience necessary.

Please Bring: Yoga Mat

Rain Location: Beaconsfield Carriage House

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Cindy Gallant

Yoga Instructor

Cindy Gallant (she/her) is a certified trauma-informed yoga, meditation, and breathwork instructor and founder of Luna Yoga PEI. With experience teaching diverse yoga styles and self-care practices worldwide, she blends her education in life sciences with her ongoing studies of various healing modalities to create unique and meaningful experiences on and off the mat. She is passionate about providing inclusive and supportive environments for individuals to deepen their connection to themselves, and is committed to promoting holistic wellness in all areas of life, recognizing that well-being involves a balance of physical, mental, emotional, and spiritual factors. Drawing on the wisdom of mindfulness and a deep appreciation for the natural world, Cindy emphasizes the transformative power of nature and community through her most recent project, Outside on PEI. This collection of fun and informative outdoor activities brings people together through shared experiences and exploration. With her heartfelt approach to yoga, rooted in reverence for its origins, she empowers others to move through life with presence and self-compassion.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

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Breathe Into Your Best Life – Pranayam Workshop

Are you ready to learn simple breathing techniques that hold the power to get you clear and be your best, then this workshop is for you! All led by the breath and a symphonic gong. We will practice kundalini yoga, movement, meditation and relaxation all led by the breath. You will learn how the breath can stimulate or calm your nervous system. You will walk away with a variety of breathing techniques that you can use anywhere, anytime. “Get friendly with your support system—the breath of life—your life system, your energy, your power, your grit. It is you in you. Introduce and shake hands with it; feel it, touch it, be it.”

Please bring: Yoga Mat, Water, Cushion/blanket

Rain location: Beaconsfield Carriage House

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Teri Hall

Yoga Teacher

Teri has been practicing various styles of Yoga for over 30 years. After being introduced to Kundalini Yoga in 2008 she took Yoga teacher training and is now a certified Kundalini Yoga teacher. She teaches classes and leads workshops with wisdom, dedication and passion. Teri is also a Reiki master, a jeweler and a writer. Teri teaches at the Souris Wellness and Yoga Studio.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

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Solstice Vibe – Chill Flow Yoga

Welcome the summer with this chill, slow flow yoga designed to provide just the right amount movement and energy to carry you through the weekend, and into the summer. Solstice Vibe is set to a reggae soundtrack for your listening pleasure.

Please bring: Yoga Mat, Water

Rain location: This event is rain or shine

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Dianne Birt

Yoga Instructor

Dianne is a Counselling Therapist and Yoga Teacher with a passion for holistic health and wellness, particularly as it relates to mental health. She also regularly facilitates workshops and webinars on wellness topics such as stress management, self-care, mindfulness and anxiety management. Dianne has a Master’s Degree in Counselling Psychology from UNB, a BSc. in Health Education from Dalhousie University, and a Diploma in Public Administration from UPEI. She is a graduate of the Mindfulness-Based Stress Reduction program (MBSR), a 200-hour Yoga Teacher Training (RYT-200), is Yin and Yoga Nidra Certified, and has completed several training seminars in the area of trauma, including a certification in Trauma Informed Yoga Therapy™(TIYT™). Dianne's approach to her work emphasizes self-care through the mind-body connection, promoting healthier ways of being.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

Add to Cart