by Erika K | May 19, 2026
60 Minutes | This yoga flow blends traditional movement with functional mobility principles to help students build strength, stability, and ease in everyday motion. The class emphasizes joint health, controlled range of motion, and mindful transitions, creating a...
by Erika K | Apr 21, 2026
60 Minutes | Presented by Oxygen Yoga & Fitness | A high-energy, full-body workout that blends Pilates, athletic yoga, and endurance training, all set to a live DJ set by DJ Javier. Expect strong, sculpting movement that builds with the beat. Please bring: Yoga...
by Abby MacPherson | Mar 31, 2026
Step onto your mat to reduce stress and calm the body and mind. This class will focus on gentle movements, deep stretches and mindful breath work, leaving you refreshed and restored. Perfect for all levels.
by Abby MacPherson | Mar 30, 2026
Nourish & Flow: Grounded Strength for Tired Bodies This slow, strong class is designed to support bodies that feel tired, overstimulated, or overextended. Through steady, breath-led movement, we’ll build grounded strength, deep core stability, and a sense of calm...
by Erika K | Mar 29, 2026
90 Minutes | Breath control is mind control. Relax and unwind as Smita takes you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control moving from one graceful movement to the next for a 90-minute Sivananda...
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