You Are Enough: Self-Worth Workshop

Therapist and Founder of Risework Therapy
I am a registered therapist with over eleven years of experience working in mental health. I spent five years in a private practice in Toronto before creating Risework Therapy in 2021.
Risework Therapy is built on authenticity, accessibility, and a modern approach to mental wellness. Our therapists bring their authentic selves to each session—human, compassionate, and down-to-earth—so clients feel safe to do the same.
At Risework, we combine a laid-back approach with evidence-based therapeutic modalities, encouraging the integration of therapy into overall wellness. With virtual therapy available across Canada and partnerships with wellness professionals, we aim to bridge the gap between holistic wellness and mental health, encouraging the prioritization of mental health as an essential part of well-being.
As a therapist I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic relationship. I provide clients with a non-judgmental, comfortable space that facilitates openness and encourages self-exploration. I have an eclectic approach which draws from therapeutic modalities such as Emotion Focused Therapy, Internal Family Systems, Polyvagal Theory, Mindfulness-Based Therapy and Cognitive Behavioural Therapy (CBT). With a compassionate lens, I encourage clients to explore the inter-relatedness between their thoughts, behaviours and emotions, helping to identify patterns that no longer serve them.
I aim to support my clients as they gain a better understanding of themselves & build their sense of worth while learning to diminish internal obstacles which get in the way of developing and reaching personal goals.

Wellness with a view! Get up close and personal to the Charlottetown Harbour at the Charlottetown Yacht Club, which will be transformed into a cozy and intimate micro-lounge space throughout the festival weekend.

Parking is available on-site at 1 Pownal Street, but may be limited. Nearby street parking is your best bet. Follow the ocean breeze!