About This Event
90 Minutes | Do you struggle with not feeling good enough? Join Sam, registered therapist and the founder of Risework Therapy, for an empowering 2-hour workshop on self-worth. This workshop is aimed to support you as you uncover your inherent value and lean into your authenticity.
Through guided reflection, journaling, meditation and somatic movement, this workshop will allow you to:
- Uncover and challenge limiting beliefs
- Gain a better understanding of yourself and the power of authenticity
- Learn practical tools to foster a positive self-image
- Develop and understanding into what makes you inherently valuable
Together, we will explore your worth and cultivate a deep sense of self-love and self-compassion. Because you are enough, just as you are!
Please bring: Yoga mat, journal, pen
Rain Location: Inside the Yacht Club Micro-Lounge
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Instructors
Sam DiFrancescantonio
REGISTERED THERAPIST (MSW/RSW)Therapist and Founder of Risework TherapyI am a registered therapist with over eleven years of experience working in mental health. I spent five years in a private practice in Toronto before creating Risework Therapy in 2021.Risework Therapy is built on…
Yacht Club Micro-Lounge
Wellness with a view! Get up close and personal to the Charlottetown Harbour at the Charlottetown Yacht Club, which will be transformed into a cozy and intimate micro-lounge space throughout the festival weekend. Parking is available on-site at 1 Pownal…