Yoga for EveryBODY
60 Minutes | This is a 60-minute flow class designed specifically to be as body inclusive as possible. Options, movement variation, and modifications will be provided that speak to all types of bodies to ensure that everyone feels safe and successful in class. Chairs and elastics will also be utilized to make the postures and movements more accessible.
All you need is a water bottle! If you would like to choose floor options for movement, you may prefer to bring a yoga mat.
This class could be with or without props. Suitable for all levels.
Please bring: A yoga mat, water, yoga blocks if you have them (but not necessary) and a towel.
Rain location: Inside the Beaconsfield Carriage House
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Instructor(s)
Gabrielle Roddy, PhD
Yoga Teacher
Gabrielle, a PhD in Kinesiology, is a yoga teacher and trainer passionate about mobility and strength. With 30 years of experience, she motivates all ages using a dynamic, multidisciplinary approach. PhD. Science of Physical Activity, Certified Exercise Physiologist, Certified YMCA F.I.T-Group Conditioning, Certified Yoga Instructor.
Date:
Saturday, June 21
Time:
10:00 am ( 60 Min )
Venue
Beaconsfield Carriage House
Address
2 Kent St, Charlottetown
Price
$15