Vinyasa Yoga
This class introduces you to or strengthens your knowledge of the Sun Salutation sequence. Typically, each pose moves from one breath to the next. Other poses will be explored within this “flow”. Suitable for all levels.
Please bring: A yoga mat & water
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Instructor(s)
Kate Forget
Yoga Instructor
Kate was born and raised in Southern Ontario. During her youth, she figure-skated competitively for many years. After moving to Northern Ontario she came back to figure skating as a Coach for 3 years. During this time, yoga was becoming increasingly important to maintain both her physical health and well-being.
Date:
Friday, June 21
Time:
12:00 pm ( 60 Min )
Venue
Charlottetown Yoga Space
Address
49 Pownal St, Charlottetown
Price
$15