Sunset Yoga Nidra & Meditation
This session offers yoga nidra in the iRest tradition with 15-20 minutes movement for mixed levels and 30-40 minutes in meditation. The yoga nidra practice includes setting a clear intention, body and breath scans, and meeting and welcoming what we meet in our meditation followed by 5- 10 minutes questions and discussion.
Rain location: Inside the Victoria Park Pavilion
Please bring: Yoga Mat, Water, comfortable clothes and blanket and or pillow
*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.
Mary has been practicing yoga since 1997: classical hatha yoga, Power yoga, kripalu yoga, yoga dance yoga for children, prenatal and postnatal yoga, therapeutic yoga and iRest yoga nidra.
Thursday, June 22
7:30 pm ( 75 Min )
Victoria Park Pavilion
6 Victoria Park Driveway, Charlottetown