Spin & Yin Sol Paddle
Take in the fresh air and scenery of the Charlottetown Harbour in this unique combo class. Start off warming up your body with a light cardiovascular 20-minute spin class on our human solar-powered paddle boat. Following the spin, we will ease our your way onto the mat for a relaxing yin yoga practice, stretching out all the muscles you just activated. Don’t miss out on this unique, fun yet relaxing ride!
Please bring: Sneakers
Rain location: Cancelled in the case of rain
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Instructor(s)
Triona Harrop
Yoga Teacher
Triona Harrop owner operator of Infrared Fitness. She has been teaching all forms of movement from dance, Pilates, yoga, spin, track and field to rehab and mindfulness movement. Her passion for movement comes across in her style of teaching as she incorporates over thirty years of teaching experience to students of all levels. Triona will help you to tap into your true potential on the Mat, and leave you feeling challenged, invigorated and inspired.
Sol Paddle Tavern
Tour Guide
Cycle Paddle Tours around the Charlottetown Harbour!
Date:
Saturday, June 22
Time:
1:15 pm ( 60 Min )
Venue
Charlottetown Yacht Club
Address
1 Pownal St, Charlottetown
Price
$40