Sound Bath of Relaxation: Release and Renew

60 Minutes | A sound bath is a meditative and therapeutic experience that involves participants lying down or sitting comfortably while being bathed in sound waves produced by various instruments. Liz will play a variety of instruments such as crystal singing bowls, Tibetan singing bowls, chimes, drums, and other sound healing tools.

The sounds produced by these instruments are believed to have a calming and healing effect on the mind and body. Participants often describe feeling a deep sense of relaxation, stress relief, and a heightened state of awareness during a sound bath session. The vibrations and frequencies produced by the instruments are thought to help balance the energy centres in the body and promote a sense of well-being.

A sound bath is a unique and powerful experience that can help individuals to connect with themselves on a deeper level and promote a sense of inner peace and harmony.

Please bring: A yoga mat, blanket, and pillow
Rain location: Inside the Victoria Park Pavilion

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