Finding Steady Ground: Somatic Practices & Ancient Wisdom for Trying Times
90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive practices, you’ll learn how to:
• Recognize and regulate your nervous system responses
• Use breath, movement, and acupuncture points to shift your state
• Access deeper states of calm, clarity, and inner strength
• Tap into the wisdom of Traditional Chinese Medicine and somatic therapy for lasting change
This event is designed for anyone seeking practical tools to navigate stress, reclaim energy, and feel more grounded in daily life. No prior experience is needed—just an open mind and a willingness to explore.
Please bring: An open mind 🙂
Rain Location: Class is held indoors at Beaconsfield Carriage House
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Instructor(s)
Jenna Noble
Doctor of Traditional Chinese Medicine
Jenna Noble, DTCM, R.Ac., blends Traditional Chinese Medicine with trauma-informed care, offering personalized treatments for women’s health, emotional well-being, and pain through acupuncture, herbal medicine, and holistic practices.
Sam DiFrancescantonio
Registered Therapist
Founder of Risework Therapy, a modern virtual practice, Sam is a registered therapist bringing 11+ years of experience, offering compassionate, evidence-based care that blends holistic wellness with client-centered mental health support. Emotion Focused Therapy, Internal Family Systems, Polyvagal Theory, Mindfulness-Based Therapy and Cognitive Behavioural Therapy (CBT).
Date:
Friday, June 20
Time:
10:00 am ( 90 Min )
Venue
Beaconsfield Carriage House
Address
2 Kent St, Charlottetown
Price
$25