Modo + Live Music
Modo is our classic heated foundational yoga practice. This class is accessible to all levels and is a Hatha style of practice, offering a set series of 40 postures, each one held for 30-45 seconds to help build endurance & muscular strength. Paired with Live Music with one of our talented musicians, this is the ultimate way to begin your day & your Island Tides weekend!
Please bring: A Yoga Mat, Towel, and Water
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Instructor(s)
Regan Bates
Yoga Teacher
Regan started her yoga journey back in 2012 at Power Yoga Canada and instantly fell in love with the practice (and the Hot Room!). It wasn't soon after that she discovered Modo Yoga St.Catharines in her hometown in Ontario. The community & practice is what kept her coming back to her mat. In October 2019, she spent a month in Montreal at Modo Yoga's Level 1 Intensive Training. Feeling inspired and refreshed, she jumped right into teaching at Modo Yoga St.Catharines right up until their permanent closure in 2021. In May of 2022, Regan was really missing the Modo community so she moved to the East Coast and took the studio manager position at Modo Yoga Charlottetown. She is so happy to be immersed back into the community and back guiding you home to your body on your mat. Regan is trained in Modo, Modo Flow & Power Flow and her favourite class to teach is Power Flow - she loves to see students blossom and hit new waves of potential on their mats. Her favorite class to take is Modo + Yin (bonus if it's Live Music!) - it's a perfectly balanced class!
Date:
Friday, June 21
Time:
6:00 am ( 60 Min )
Venue
Modo Yoga Hot Room
Price
$15