Introduction to Meditation
60 Minutes | In this class, you will explore the principles of meditation, designed to help you stay present and cultivate awareness. We will practice various techniques such as breathing exercises, visualization, affirmations, and gratitude practices. These tools will help reduce stress, improve focus, and enhance emotional well-being.
Whether you’re new to meditation or looking to deepen your practice, this class offers a supportive environment to develop mindfulness and inner peace.
Please bring: Yoga Mat, Blanket, Water
Rain location: This event will be cancelled in the event of bad weather
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Instructor(s)
Karolina Marciniak
Meditation Instructor
Karolina, a certified meditation teacher, brings a deep understanding of how to support individuals of all ages with her soothing presence. She fosters calm, balance, and lasting well-being, guiding participants toward deep relaxation and inner peace.
Date:
Saturday, June 21
Time:
4:00 pm ( 60 Min )
Venue
Rochford Square
Address
All Souls Ln, Charlottetown
Price
Free