Introduction to Meditation
In our busy lives, finding time to take a pause and just breathe, may be the last thing on our minds and yet, these little pauses go a long way in helping us find our balance and clear the mind to speak the right word, take the right step or simply to not react. Join this class to learn simple meditation techniques that will help you to regulate your reactions and find inner peace and contentment. No previous experience is necessary.
Please bring: Yoga Mat
Rain location: Charlottetown Yoga Space
Before moving to PEI in 2015, Ouma was inducted as a Meditator Facilitator by Lama Catherine Rathburn in Toronto. She is a long time practitioner of Vajrayana and Vipassana meditation, after initiation in India, England and Canada. She is a Sanskrit tutor and a lifelong student of Vedic traditions and Advaita philosophy. She teaches yoga at the Charlottetown Yoga Space and UPEI.
Friday, June 23
4:00 pm ( 60 Min )
Charlottetown Yoga Space
49 Pownal St, Charlottetown