Breath & Soulful Flow: Sivananda Yoga
90 Minutes | Breath control is mind control. Relax and unwind as Smita takes you through the journey of inner exploration tuning into self with yoga asanas focusing on breath & mind control moving from one graceful movement to the next for a 90-minute Sivananda yoga session in the midst of nature.
Serve, Give, love, purify, meditate and realize… the core values taught in the Sivananda ashrams worldwide is the essence of yoga- meaning ‘Yuj’ to join with your inner self. She will end her session with yoga Nidra and a short talk on the 5 points of yoga.
Please bring: A yoga mat, water, and a light wrap
Rain location: Inside the Victoria Park Pavilion
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Instructor(s)
Smita Prakash
Yoga Teacher
Born in New Delhi, Smita is a Master in Yoga (MY) and YPM member of the Indian Yoga Association. Trained in the Sivananda tradition, she teaches Hatha Yoga, meditation, and Ayurveda in Canada.
Date:
Friday, June 20
Time:
10:00 am ( 90 Min )
Venue
Victoria Park Cultural Pavilion
Address
6 Victoria Pk Driveway, Charlottetown
Price
$15