Athletica Spin
Infrared Spin – is an interval-style spin class in our infrared sauna. Not only will you experience the benefits of being in an infrared sauna, you will move through an interval-style class of bike-to-conditioning exercises for a full-body workout. Feel free to turn it up a notch or keep it basic – you choose!
Please bring: A Yoga Mat, Water, Runners, & A Yoga Towel (rentals available at the Infrared studio)
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Instructor(s)
Jessica Gillis
Personal Trainer
With over ten years in the industry, Jessica is a certified Personal Training Specialist, Schwinn Indoor Cycling Instructor and future certified yoga teacher. An Infrared instructor and member since 2017, she has thousands of classes under her belt as both a teacher and student. Jessica believes that physical fitness is the key to longevity as it equips us with the confidence, determination and power needed to conquer any challenge. Jessica inspires students with her infectious energy in classes including Eli Sport Athletica, Hot Athletica and the newly-launched Athletica Spin!
Date:
Sunday, June 23
Time:
8:00 am ( 60 Min )
Venue
Infrared Fitness
Address
99 Pownal St, Charlottetown
Price
$25