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Find your Soul Lūx – Illuminate your Body, Mind & Spirit

The definition of Lūx in Latin means “light,” in English, it means a unit of illuminance. In this workshop, we dive into creating Lūx within our body, mind and spirits to overcome stress, anxiety and stuck feelings that make us feel unwell.

What to expect? Join Melanie in this 90-minute journey weaving acupuncture, Reiki, breath-work, herbal medicine and essential oils together to release what doesn’t serve. By doing this, we can cultivate deep, meaningful relaxation so our bodies can heal, our minds can let go, and we can work through how to surrender to the chaotic world around us. When we come together in a group like this, we not only get clarity that we are not alone on our individual journeys but that we can lean on one another without having to interact in the usual ways; our energy, our intention and creating space for unconditional love without strings, helps each of us to heal and in turn, allows us to open up and let go of what doesn’t serve. Anxiety and stress can hit the road…let’s get our Soul Lūx on! No prior experience is needed.

Eating something before or bringing a healthy snack is advisable as we will move Qi and release stagnation with acupuncture and breath-work; this helps the body do its best work. Wearing loose-fitting clothing on the legs and arms will make it easier to access the acupuncture points.

Rain Location: Inside the Victoria Park pavilion (Look for the Canadian flag!)

Please bring: Along with your yoga mat, bring a meditation pillow or anything that would make you feel comfy-cozy.

For any questions or concerns, please email Melanie at mel@soulluxglow.com for assistance.

Instructor(s)

Melanie Snell

R.Ac, Master Energy Practitioner, Herbalist

Melanie Snell founded Soul Lux, a health and wellness brand specializing in herbal teas, medicinals, essential oil blends, and self-care modalities. In addition, she is an acupuncturist, shí liáo nutritionist, reiki master, craniosacral therapist, cognitive behaviour therapist and herbalist. She is also part of the team at EastND on Grafton Street in Charlottetown. Melanie is passionate about the energetic body and the pursuit of helping people find themselves through mind, body, and spirit practices. Her love of herbal medicine has her formulating Western herbal medicine and aromatherapy by applying Traditional Chinese medicine's theory. She believes that medicine's real power is discovered using the ancient healing arts with the current 'modern' therapeutic discoveries. Through her brand, Melanie offers self-care workshops, one-on-one services and, coming soon, online courses; she's a busy gal and absolutely loves what she does. Her mission is to help people find Lūx (light) in their journeys so we can collectively heal the world together.

Date:

Friday, June 23

Time:

1:00 pm ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Music in the Moment: A Mystical Sound Journey

A musical journey created in the moment. These journeys are woven together by the magic of our interconnectedness as souls, and the vibrations that the presence of each individual soul gives birth to— including the magical synergy of soul songs intertwining into a story. Intimate soul songs channel forth from individuals, soul groups, and the collective, as well as alchemical sonic vibrations from higher dimensional realms. Kiara Ra is a vessel in which such vibrations, songs, and healing channels forth. The music is channelled with her voice, classical guitar, crystal singing bowls, shruti box, Indian harp, piano, and various shamanic percussion. She channels forth transmissions of energy that give way to the refinement within one’s consciousness. Like waterfalls of light, the frequencies of higher dimensional expressions harmoniously flow forth. Within this space, there is room for an expanded interpretation of one’s present state of being and one’s life experiences. The channelled music has much potential to guide us deeper into states of inner peace, balance, clarity, relaxation, energetic harmony, heightened intuition, happiness, surrender, love, and self-love. These transmissions may help to reduce stress and anxiety while promoting clarity, joy, and a sense of lightness. The energy channelled is also intended to help move and release old stuck energy, trauma, and sickness. Releasing and processing such energy will create a more harmonious and healthy self on all levels including our physical, emotional, energetic and mental bodies. One may leave feeling rejuvenated, connected, focused, and more in alignment with one’s preferred life flow.

Where in Victoria Park? The Cultural Pavilion (6 Victoria Park Driveway S). Look for the Canadian flag!

Please bring: A yoga mat, water, a blanket, and/or an eye cover

Rain location: Inside the Victoria Park Pavilion

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Kiara Ra

Instructor

Kiara Ra is a channel of lyrical Soul Songs, Sound Healer, Musician, and Songwriter. The sonic vibrations channeled forth come directly from the souls of those present at an event, offering, or ceremony. As a conduit of sonic healing energy and soul activation, she comes into harmony with the group and/or individual present, channelling forth angelic, shamanic, mystical, and transformative vibrations of music, song and sound healing for those present. www.teamhoneymedicine.com

Date:

Friday, June 23

Time:

1:00 pm ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Sobriety and Serenity: Personal Reflections

Learn how eliminating or reducing your alcohol consumption can impact your life and increase your serenity! Join Kym from @soberncharlottetown as she shares her personal journey and experience going alcohol-free. This will open up a discussion about sobriety and the sober curious movement.

Discover more about the great products that have come to market in the non-alcoholic/alcohol-free space.

This will be a non-judgemental and informative chat while you sample a three-course menu paired with delicious mocktail options.

Spaces are limited so be sure to book early!

Located in the Anchor Room at The Merchantman Fresh Seafood & Oyster Bar.

The Menu (all Veg, GF and DF):
Appetizer: Roasted Tomato Basil Soup
Main: Roasted Cauliflower with Vegan Ragout & Baby Potatoes
Dessert: Vegan Cheesecake

Instructor(s)

Kym Taal

Speaker

Kym Taal (she/her) is the creator of @soberncharlottetown on Instagram. She represents Charlottetown as part of Sober City Movement, an online community of women across North America who promote a sober lifestyle. Kym has personal experience with addiction recovery and mental health struggles. She speaks about how sobriety was a turning point in her life and the best health and wellness decision she has ever made. She has a non-judgemental and open-minded nature. Her hope is that in sharing her story she may inspire other people to look at how sobriety may be beneficial to them. Kym is a "foodie" and she is passionate about the growing Alcohol-Free/Non-Alcoholic beverage space. Come get a taste of the sober life with Kym!

Date:

Friday, June 23

Time:

1:00 pm ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Breathe Into Your Best Life – Pranayam Workshop

Are you ready to learn simple breathing techniques that hold the power to get you clear and be your best, then this workshop is for you! All led by the breath and a symphonic gong. We will practice kundalini yoga, movement, meditation and relaxation all led by the breath. You will learn how the breath can stimulate or calm your nervous system. You will walk away with a variety of breathing techniques that you can use anywhere, anytime. “Get friendly with your support system—the breath of life—your life system, your energy, your power, your grit. It is you in you. Introduce and shake hands with it; feel it, touch it, be it.”

Please bring: Yoga Mat, Water, Cushion/blanket

Rain location: Beaconsfield Carriage House

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Teri Hall

Yoga Teacher

Teri has been practicing various styles of Yoga for over 30 years. After being introduced to Kundalini Yoga in 2008 she took Yoga teacher training and is now a certified Kundalini Yoga teacher. She teaches classes and leads workshops with wisdom, dedication and passion. Teri is also a Reiki master, a jeweler and a writer. Teri teaches at the Souris Wellness and Yoga Studio.

Date:

Friday, June 23

Time:

1:00 pm ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed

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Human Design 2: Using Your Unique Intuition

Human Design Guide, Steff Sullivan, will be leading us through an exploration of intuition through the lens of Human Design, a synthesis system of various sciences and ancient principles from Western Astrology, Chinese I Ching, Indian Chakras & Judaic Kabbalah. Using your birth date, time, and location your “BodyGraph” (aka your chart) can be generated, which provides you with a unique energetic blueprint. This can help you understand ways in which you are designed to move through life, make decisions, experience other humans, care for yourself & more. It is recommended to have some prior Human Design knowledge (or have attended the Intro to Human Design Workshop Friday, June 23rd) before attending this workshop, but it is not mandatory. We will focus on one area of the chart called Authority, also known as our intuition. Not everyone taps into their inner knowing in the same way, in fact, there are seven different types of authorities possible in Human Design. Come learn which way you are designed to make decisions and listen to your body! During our time together, we will explore the various authorities and move through reflective exercises together so we can learn to lean into our body’s wisdom, instead of acting solely from the mind. When we learn to honour our Human Design Authority we can move towards more ease & alignment.

Prior to this experience, please generate your Human Design chart via this link. You will be required to enter your birth information, as exact as possible – if you are unable to obtain this information please estimate. Please bring a copy (digital or printed) of your chart & a journal and pen. All attendees will receive supportive affirmations, tools and reflective prompts to honour the energy in this area of the chart.

For any questions or concerns, please email Steff at hello@steffsullivan.co for assistance.

Location – rain or shine: Beaconsfield Carriage House (next door to Beaconsfield Historic House)

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

Instructor(s)

Steff Sullivan

Intuitive Movement Practitioner & Human Design Guide

Steff Sullivan (she/her), founder of Steff Sullivan Collective, blends her experience as a women's health nurse, various movement certifications and her own spiritual curiosity into a deep rooted passion for self-care and mental wellbeing. She is trained in Human Design, and uses it to support humans in understanding their unique energy blueprint and how to care for themselves in a holistic and sustainable way. Steff strongly values community and enjoys creating experiences that bring humans together to share, support & connect to each other through. Through her brand, she offers movement classes, self-care workshops, one-on-one services, group programs and wellness retreats - both virtually and locally on Prince Edward Island, Canada. Most recently, Steff launched a product line to showcase the 5 Human Design Energy Types - beautifully designed & printed on PEI crewneck sweatshirts to remind you to embrace our uniqueness, based on your birth chart. Learn more about Steff or her current offerings here: www.steffsullivan.co

Date:

Friday, June 23

Time:

1:00 pm ( 90 Min )

Venue

Victoria Park Pavilion

Address

6 Victoria Pk Drwy S, Charlottetown

Price

$25

Registration Closed