by Erika K | Mar 29, 2026
75 Minutes | Guided somatic breathwork journey in a group setting can create a container of safety and support through shared synchronicity and nervous system healing. Conscious connected breathing allows the heart to speak in ways that the mind cannot. You are the...
by Erika K | Mar 29, 2026
60 Minutes | Through this session, Ryan will share insights and strategies from his books to enhance your well-being and growth personally, professionally and relationally over the next ten years, with a key focus on values alignment. Key takeaways for...
by Erika K | Mar 29, 2026
90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive...
by Erika K | Mar 29, 2026
60 Minutes | Burnout isn’t a personal failure – it’s a physiological response. In this educational, grounding talk, naturopathic doctors Lauren Myers and Natalie Hennessey explores how stress affects female hormones, energy, mood, sleep, and weight, and why...
by Erika K | Mar 28, 2026
120 Minutes | This session offers a creative, reflective and low pressure art experience, using a pre-drawn lotus template. You’ll choose a colour for each layer, while reflecting on a gentle question (inspired by the 7 chakras) to guide you through grounding,...
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