by Erika K | Mar 29, 2026
75 Minutes | Guided somatic breathwork journey in a group setting can create a container of safety and support through shared synchronicity and nervous system healing. Conscious connected breathing allows the heart to speak in ways that the mind cannot. You are the...
by Erika K | Mar 29, 2026
90 Minutes | Do you struggle with not feeling good enough? Join Sam, registered therapist and the founder of Risework Therapy, for an empowering 2-hour workshop on self-worth. This workshop is aimed to support you as you uncover your inherent value and lean into your...
by Erika K | Mar 29, 2026
60 Minutes | Through this session, Ryan will share insights and strategies from his books to enhance your well-being and growth personally, professionally and relationally over the next ten years, with a key focus on values alignment. Key takeaways for...
by Erika K | Mar 29, 2026
90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive...
by Erika K | Mar 29, 2026
60 Minutes | Burnout isn’t a personal failure – it’s a physiological response. In this educational, grounding talk, naturopathic doctors Lauren Myers and Natalie Hennessey explores how stress affects female hormones, energy, mood, sleep, and weight, and why...
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