Morning Rise Yoga

Come and join us on Sunday morning at 8am for an early morning 75-minute Yoga class with Paula Smith on the Charlottetown Yacht Club Front Lawn. Enjoy watching the boats come and go as you deepen your practice and fall into tune with your breath. Open to all levels. Donations requested.

Rain location: Charlottetown Yacht Club

Please bring: Yoga Mat, Water & Blanket

*Follow the Island Tides Facebook Page to stay up to date on rain locations and event cancellations.

 

Instructor(s)

Paula Smith

Yoga Instructor

Yoga for Paula began as part of a fitness routine 19 years ago. Then, when living overseas in Korea, she realized yoga was to become a forever part of her life. Studying, living and traveling India helped her integrate yoga into her life on and off the mat, a lifestyle not just a practice. A diploma in yoga education has given her a foundation in the traditional roots of yoga. Her personal online studies for the past 3 years with teachers in the Viniyoga tradition has allowed Paula to create an intergrated, breath-centered practice for nervous system balancing and over all well being.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

Intro To Mountain Biking (Bring Your Own Bike)

This 90-minute introductory session is designed and guided by a BICP-certified mountain bike coach with over 20 years of riding experience. During the first 30 minutes of the lesson, you’ll learn the basics of mountain biking on smooth, flat terrain. Then once you’re comfortable on the bike, we’ll hit the beautiful beginner-level trails at Victoria Park to practice some of the newly learned skills.

*Please note- By adding this event to your cart, means you will not receive a bike rental and helmet as part of your registration, but rather are required to provide your own. If you are looking to include a bike & helmet in your registration, please click here.

Meet at the Victoria Park Pavilion (look for the Canada Flag!)

Please Bring: Fat/mountain bike, helmet, fitness clothing and sneakers (required!)

Rain Location: This event goes rain or shine – let’s embrace the elements, shall we?

Instructor(s)

Mike Robertson

MTB Instructor

Mike is an experienced mountain biker with over 20 years of riding under his belt. He has developed a passion for the sport and all the health, wellness and social benefits that come with it. As a certified MTB instructor through the Bicycle Instructor Certification Program (BICP) and a certified Field Leader through the Outdoor Council of Canada (OCC), Mike has been sharing his love of the sport for the past seven years.In addition to his certifications, Mike is also certified in First Aid, ensuring that safety is always his top priority. His ultimate goal is to introduce more people to the joys of recreational mountain biking in a safe and fun environment. He loves nothing more than seeing people experience the thrill of the ride and the beauty of nature that can be found on the trails. Mike is a proud member of the amazing mountain biking community in Prince Edward Island, a board member of Mountain Bike Atlantic, and he is dedicated to promoting the sport and bringing more people into the fold. With his passion, experience, and certifications, Mike is looking forward to introducing you to the world of mountain biking at the Island Tides Festival.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

DiverseCity Festival

Celebrate Canadian multiculturalism in Charlottetown on Sunday, June 25th, 2023.

DiverseCity is a free event decking Downtown Charlottetown with music, dance, demonstrations, arts, crafts, and cuisine.

Don’t miss out! Stay tuned for a full schedule of activities HERE.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

Find your Soul Lūx – Illuminate your Body, Mind & Spirit

The definition of Lūx in Latin means “light,” in English, it means a unit of illuminance. In this workshop, we dive into creating Lūx within our body, mind and spirits to overcome stress, anxiety and stuck feelings that make us feel unwell.

What to expect? Join Melanie in this 90-minute journey weaving acupuncture, Reiki, breath-work, herbal medicine and essential oils together to release what doesn’t serve. By doing this, we can cultivate deep, meaningful relaxation so our bodies can heal, our minds can let go, and we can work through how to surrender to the chaotic world around us. When we come together in a group like this, we not only get clarity that we are not alone on our individual journeys but that we can lean on one another without having to interact in the usual ways; our energy, our intention and creating space for unconditional love without strings, helps each of us to heal and in turn, allows us to open up and let go of what doesn’t serve. Anxiety and stress can hit the road…let’s get our Soul Lūx on! No prior experience is needed.

Eating something before or bringing a healthy snack is advisable as we will move Qi and release stagnation with acupuncture and breath-work; this helps the body do its best work. Wearing loose-fitting clothing on the legs and arms will make it easier to access the acupuncture points.

Rain Location: Inside the Victoria Park pavilion (Look for the Canadian flag!)

Please bring: Along with your yoga mat, bring a meditation pillow or anything that would make you feel comfy-cozy.

For any questions or concerns, please email Melanie at mel@soulluxglow.com for assistance.

Instructor(s)

Melanie Snell

R.Ac, Master Energy Practitioner, Herbalist

Melanie Snell founded Soul Lux, a health and wellness brand specializing in herbal teas, medicinals, essential oil blends, and self-care modalities. In addition, she is an acupuncturist, shí liáo nutritionist, reiki master, craniosacral therapist, cognitive behaviour therapist and herbalist. She is also part of the team at EastND on Grafton Street in Charlottetown. Melanie is passionate about the energetic body and the pursuit of helping people find themselves through mind, body, and spirit practices. Her love of herbal medicine has her formulating Western herbal medicine and aromatherapy by applying Traditional Chinese medicine's theory. She believes that medicine's real power is discovered using the ancient healing arts with the current 'modern' therapeutic discoveries. Through her brand, Melanie offers self-care workshops, one-on-one services and, coming soon, online courses; she's a busy gal and absolutely loves what she does. Her mission is to help people find Lūx (light) in their journeys so we can collectively heal the world together.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free

Intro To Mountain Biking

This 90-minute introductory session is designed and guided by a BICP-certified mountain bike coach with over 20 years of riding experience. During the first 30 minutes of the lesson, you’ll learn the basics of mountain biking on smooth, flat terrain. Then once you’re comfortable on the bike, we’ll hit the beautiful beginner-level trails at Victoria Park to practice some of the newly learned skills.

Fat bike rental and helmet included in registration
*If you can provide your own fat bike & helmet for this event – click here

Meet at the Victoria Park Pavilion (look for the Canadian Flag!)

Please Bring: Fitness clothing and sneakers (required!)

Rain Location: This event goes rain or shine – let’s embrace the elements, shall we?

Instructor(s)

Mike Robertson

MTB Instructor

Mike is an experienced mountain biker with over 20 years of riding under his belt. He has developed a passion for the sport and all the health, wellness and social benefits that come with it. As a certified MTB instructor through the Bicycle Instructor Certification Program (BICP) and a certified Field Leader through the Outdoor Council of Canada (OCC), Mike has been sharing his love of the sport for the past seven years.In addition to his certifications, Mike is also certified in First Aid, ensuring that safety is always his top priority. His ultimate goal is to introduce more people to the joys of recreational mountain biking in a safe and fun environment. He loves nothing more than seeing people experience the thrill of the ride and the beauty of nature that can be found on the trails. Mike is a proud member of the amazing mountain biking community in Prince Edward Island, a board member of Mountain Bike Atlantic, and he is dedicated to promoting the sport and bringing more people into the fold. With his passion, experience, and certifications, Mike is looking forward to introducing you to the world of mountain biking at the Island Tides Festival.

Date:

Sunday, June 25

Time:

8:00 am ( 75 Min )

Venue

Charlottetown Yacht Club

Address

1 Pownal St, Charlottetown

Price

Free