by Erika K | Apr 21, 2026
60 Minutes | Presented by Oxygen Yoga & Fitness | A high-energy, full-body workout that blends Pilates, athletic yoga, and endurance training, all set to a live DJ set by DJ Javier. Expect strong, sculpting movement that builds with the beat. Please bring: Yoga...
by Abby MacPherson | Apr 1, 2026
Targeting small muscle groups with controlled, repetitive movements, find improvement with balance and strength in this high energy class! You’ll leave this mood-boosting class feeling strong and energized!
by Abby MacPherson | Mar 31, 2026
This is a special day to acknowledge the unique heritage, diverse cultures and outstanding achievements of Indigenous peoples in Canada. Be sure to swing down and take in this free event between your Island Tides classes. WHEN: June 21st, 2026 / 11-4 PM WHERE:...
by Hayley Cardiff | Mar 31, 2026
60 Minute Sessions | Join Nollaa Sauna and experience the benefits of contrast therapy through a one-hour wood-fired sauna and cold plunge session. Boost circulation, support recovery, and leave feeling clear, calm, and renewed.
by Hayley Cardiff | Mar 31, 2026
60 Minute Sessions | Join Nollaa Sauna and experience the benefits of contrast therapy through a one-hour wood-fired sauna and cold plunge session. Boost circulation, support recovery, and leave feeling clear, calm, and renewed.
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