About This Event
60 Minutes | This yoga flow blends traditional movement with functional mobility principles to help students build strength, stability, and ease in everyday motion. The class emphasizes joint health, controlled range of motion, and mindful transitions, creating a practice that feels both grounding and empowering. Students can expect improved body awareness, better movement efficiency, and a deeper connection between breath and functional strength. It’s a flow designed not just for the mat, but for life.
Please bring: Yoga Mat
Rain Location: Rain or Shine
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