Somatic Breathwork Journey – “Heart Centered”

Born and raised on the unceded Mi’kmaq territory of Epekwitk (also known as PEI). The path to somatic breathwork facilitation, evolved as I sought deeper meaning and healing within a world that typically focuses on pathology, and my own personal challenge—being stuck “inside” the mind. My heart and body fully recognized the felt connection and slow pull towards my intuition, that somatic therapy has allowed me to access. The past four years, I worked full-time with the homeless population on PEI and built many meaningful relationships.

As a mother of three young children, I have stepped away from crisis focused work and into a commitment of slowing down in order to fully embody the wisdom within.

I am a certified trauma-informed Breathwork Practitioner, Conscious Connected Breath is the style that I facilitate. My own personal experience with adversity throughout life has shaped me into the woman I am today. Additional knowledge is pulled from my Reiki training, and several mental health and trauma certifications.

My approach is rooted in supporting others on their reconnection journey to self. My belief is that we all hold the medicine within ourselves to create heaven on earth— it is through the practice of connecting to self: witnessing, supporting, and building trust, that we can finally return to the truth of who we are.