About This Event
90 Minutes | In this 90-minute practice, soak in the sun’s warmth as we welcome and celebrate the powerful energy of the Summer Solstice (also referred to as Litha). Connect with your breath, mind & body as you are guided through a steady, unhurried flow – gently building heat within to prepare your body for rest in an extended savasana, where you will be invited to unwind with a guided meditation. This practice closes with space for journaling – Summer Solstice journal prompts and affirmations provided to aid in your reflection and integration of your experience. Ideal for anyone seeking to journey inward and find the nourishment needed to grow & evolve. An opportunity to expand, reflect & realign with your true intentions.
Please bring: Yoga Mat, Water, journal & pen
Rain Location: Inside Victoria Park Pavilion
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