About This Event
45 Minutes | Infrared Pilates involves a series of precise movements and exercises with the added benefit of the gentle, penetrating heat of infrared technology. This combination helps improve circulation, flexibility, and overall muscle activation, enhancing the Pilates experience and promoting a deeper mind-body connection.
38°C degrees of far-infrared heat
Sweat scale: 5/5
Please bring: A yoga mat & water
Rain Location: Class is held indoors at Infrared Studio
Follow the Island Tides Facebook and Instagram pages to stay up to date on rain locations and event cancellations.
