Morning Circle for Peace

Sat Nam. My name is Teri Hall and I am a yoga teacher and lifelong student of Life. I was introduced to yoga at a very young age and have been practicing and teaching various styles of Yoga for over 50 years (Hatha, Kundalini, Chair, Restorative, and Yoga Nidra). I have always been drawn to yoga’s ability to help calm my mind, strengthen my body and most of all, to connect to my inner self. I integrate pranayama (breathing techniques), mindfulness and meditation into my classes and teach with wisdom, dedication and passion. I am always seeking opportunities to continue my education and growth as a teacher and to share these learnings with you. Off my mat, I can be found designing jewelry, painting, hiking, kayaking, and being in nature every chance I get.

Ruth Richman has been practicing yoga asana and meditation since the 1960’s. She has 1000’s of hours of training in several styles and branches of Yoga including Hatha, Astanga, Kundalini, Yin, Restorative, Pranayama, and Yoga Therapy. In addition she has studied and practiced meditation styles for decades. She has been teaching Yoga on PEI since 1980. For 12 years she led Yoga Teacher Training programs in PEI and NB. Currently, Ruth teaches classes in person in Charlottetown and on Zoom; she leads a free weekly Meditation session on Zoom and in person: and she is a volunteer leader of a free Early Morning Sadhana on Zoom. It is a 2.5 hour practice of Kundalini mantra, motion, and meditation. Ruth particularly enjoys workshop style classes in which participants get to explore and experience the many aspects of Yoga, no matter what the style.