About This Event
75 Minutes | This session offers Yoga Nidra in the iRest tradition with 15-20 minutes movement for mixed levels and 30-40 minutes in meditation. The Yoga Nidra practice includes setting a clear intention, body and breath scans, and meeting and welcoming what we meet in our meditation. The restorative session is followed by 5-10 minutes of questions and discussion.
Rain location: Inside the Victoria Park Pavilion
Please bring: Yoga Mat, Water, comfortable clothes, and blanket and/or pillow
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